I`m a hypnotist that have helped people with their problems for years. The main problem people have is that they are stuck in their own thougts. Their mind are telling them that they are not good enough, pretty enough and so on. These thoughts mixed with some depression or anxiety thoughs and feelings make it wery difficult to be the person you want to be. The best part is that people are not that unique that they think they are. They think that their problem is quite complex and difficult to do something about. But it is not. Your brain is open to changes and rappid changes. Your brain do not rationalizes and doing it on a purpus to make you feel bad. It has learned a thought pattern to make you safe and follows that path. When someone hypnotizes you or you use your conscious thougts the brain changes it pattern. Buy my book The soluton to Anxiety and learn how to do this your self.